Yoga for Beginners
Yoga has no age limit. If you are new to yoga you will be advised to attend the beginner classes. Here students learn the fundamentals of yoga poses in a very safe way and with detailed explanations. Emphasis is put on building strength and confidence, gaining flexibility and experiencing relaxation in the body and the mind. Step by step students are being prepared for more demanding and challenging yoga poses. So, when they are ready, they can move on to the next level.