Our yoga center has been around for many years and our teaching experience has grown. Over time the demand and the necessity grew to practice and teach more individually. We specialize in yoga for back care and scoliosis, neck and shoulder issues, and people come for other reasons as well. We are equipped to work individually and for this purpose we use props including wall ropes, chairs, bolsters and more.
For therapeutic yoga we incorporate restorative yoga a lot because it is a very profound way to practice when the body and mind needs to rest and recover. The results are amazing and prove that yoga works.
One of our teachers is trained in Somatic Experiencing which is a form of trauma healing therapy aimed at relieving the symptoms of mental and physical trauma-related health problems by focusing on the client’s perceived body sensations.
We offer therapeutic group classes as well as private classes.