SETU BANDHA SARVANGHASANA VARIATIONS 23 December 2019 0 ON THE FLOOR To get on your shoulders turn your upper arms out and have your palms face up. Lift hips and sternum. Chin away from chest. Tongue soft. BRIDGE POSE This classic pose has so many variations. You can do it actively and strengthen the backside of your body: triceps, all back muscles, buttocks,
THE CODE OF ETHICS FOR MY TRAINING 4 November 2015 0 Sed ut perspiciatis, unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam…
WE NEED TO RAISE OUR CONSCIOUSNESS 4 November 2015 0 Sed ut perspiciatis, unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam…
