ON THE FLOOR To get on your shoulders turn your upper arms out and have your palms face up. Lift hips and sternum. Chin away from chest. Tongue soft. BRIDGE POSE This classic pose has so many variations. You can do it actively and strengthen the...
Read moreTHE CODE OF ETHICS FOR MY TRAINING
Sed ut perspiciatis, unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam…
Read moreWE NEED TO RAISE OUR CONSCIOUSNESS
Sed ut perspiciatis, unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam…
Read more